Whats on in 2024

Evidence based Mindfulness Courses.

A range of courses delivered online and in person to fit in with your needs


You could feel happier and calmer, more creative and efficient, be kinder to yourself and others.


Mindfulness for better Mental Health

A proven and lasting approach to better mental health, helping with depression, anxiety, pain management.


Mindfulness For General Practitioners

Intended for GPs to learn about mindfulness and to use it in their own lives to improve wellbeing and resilience.


Mindfulness in the Workplace

Bespoke wellbeing solutions to help your team flourish.