Whats on in 2023

Evidence based Mindfulness Courses.

A range of courses delivered online and in person to fit in with your needs

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You could feel happier and calmer, more creative and efficient, be kinder to yourself and others.

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Mindfulness for better Mental Health

A proven and lasting approach to better mental health, helping with depression, anxiety, pain management.

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Mindfulness For General Practitioners

Intended for GPs to learn about mindfulness and to use it in their own lives to improve wellbeing and resilience.

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Mindfulness in the Workplace

Bespoke wellbeing solutions to help your team flourish.