Evidence based Mindfulness Courses.
A range of courses delivered online and in person to fit in with your needs
You could feel happier and calmer, more creative and efficient, be kinder to yourself and others.
Mindfulness for better Mental Health
A proven and lasting approach to better mental health, helping with depression, anxiety, pain management.
Mindfulness For General Practitioners
Intended for GPs to learn about mindfulness and to use it in their own lives to improve wellbeing and resilience.
Mindfulness in the Workplace
Bespoke wellbeing solutions to help your team flourish.