Helping GPs manage stress and thrive.
Proven and award winning Mindfulness and Compassion Training programme designed with and for GPs.
Next live online 8-week mindfulness course: 07 October-25 November 2025
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Learn to manage stress, and develop coping skills
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Improve focus, productivity and decision making
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Enhance your relationships and communication
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Increase resilience, well being and compassion
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Improve the consultation and quality of patient care
Why this programme?
- Finalist: Mindfulness Innovation Award 2024
- NHS England funded independent evaluation by Professor Paul Chadwick (University of Bath) demonstrating significant improvement in wellbeing, work satisfaction, compassion and decreases in stress
- Developed with GPs, for GPs
What’s included?
- An eight-week mindfulness course tailored to general practice
- A comprehensive workbook on applying mindfulness at work
- Relevant audio recordings for practice
- A silent retreat day
- Access to an ongoing community of practice
Course dates & facilitators
We are running a series of three courses, and the first will begin on 7th October 2025.
This course will be led by:
Alison Sedgwick-Taylor – Programme Founder
Jackie Spurrier – Former GP & Mindfulness Teacher
Places are limited and expected to fill quickly (previous RCGP workshops have sold out within days).
How to apply
We welcome individual GP applications, and discounts are available for multiple bookings from the same site.
'The mindfulness-based CBT in Primary Care has been a fantastic collaborative project in Gloucestershire. Robust evaluation has demonstrated a significant positive impact on participants, with multiple participants now championing mindfulness in their practices and primary care networks.'
Dr Laura Halden- GP and Clinical Chair, Gloucestershire Primary Care Training Hub