Practice Sessions

MBCT course graduates join together to practice mindfulness with myself and associates. This is a wonderful opportunity to refresh and or deepen mindfulness practice.  The practice sessions are free of charge.

Practice Sessions

On the first Thursday of each month MBCT course graduates join together online to practice mindfulness with myself and associates.

This is a wonderful opportunity to refresh and or deepen mindfulness practice.

These sessions are freely given but if you would like to offer a donation, it enables us to continue our work and offer mindfulness to individuals and communities that may not be able to afford to pay. Donate each time or as a one-off and as much or as little as is affordable for you.

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Practice Sessions

Online on the first Thursday of each month

Register your interest
Make a donation

Donations are processed securely by PayPal.

AST Psychology does not have access to your private information or credit/debit card details.