Mindfulness for Life

“Get out of our heads and learn to experience the world directly, experientially, without the relentless commentary of our thoughts. We might just open ourselves up to the limitless possibilities for happiness that life has to offer us.”

J. Mark G. Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Get into the meditation habit and change your life.

Would you like to be happier, more relaxed, less stressed and more compassionate?

Attending one of our structured 8-week courses is the start of your transformation.

What is Mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. This is not group therapy and you can participate as much as you like. It is a truly amazing opportunity to learn some life transforming skills. If you want to know what mindfulness is, it’s best to try it for a while.

Mindfulness for life course

This Mindfulness for Life (MBCT-L) course designed by colleagues at the University of Oxford (Williams and Penman, 2011) will be skilfully led by two highly experienced Psychologists and Mindfulness teachers. The MBCT-L programme off ers mindfulness practices and cognitive-behavioural techniques for everyday life both to manage what is painful and diffi cult in life but also to cultivate qualities such as compassion, equanimity and joy. The aim is to help you savour life and to fl ourish. Mindfulness for Life is an evidence￾based, in-depth programme intended to cultivate lasting and sustainable change.

The total cost for the course is £350 per person which includes the Retreat Day.

Book your place

Our next 8 week course is Wednesday 18.10.23 (6.30-8.30pm) on Zoom. An in-person silent retreat day will be off ered in November in Gloucestershire (date and venue tbc). After the course you are warmly welcome to join monthly follow up practice sessions and further retreat days.

Please book your place before 08.09.23

Research shows that mindfulness courses like this one have many benefits:

  • Reduced feelings of stress, anxiety, and depression
  • Improved ability to cope with pain and illness
  • Less worrying and obsessing over things
  • Greater appreciation of what is pleasant and enjoyable in life
  • Feeling clearer about what is truly meaningful, and living life with a stronger sense of purpose
  • Improved overall wellbeing, even in difficult times
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Wednesday 18.10.23 (6.30-8.30pm) on Zoom
An in-person silent retreat day will be offered in November in Gloucestershire (date and venue tbc).

You could feel happier and calmer, more creative and efficient, be kinder to yourself and others.